How I focus my energy on the things within my control

Life is filled with ups and downs that are sometimes overwhelming. Focusing my energy on things that I have some control over keeps me sane and brings me mental clarity.

Creative Emphasis Art by Linda Dawkins

When I seek opportunities that end up eluding me, I avoid feeling disappointed. I remind myself that doing my best is good enough. I choose to focus on the positive experiences I gain along the way.

I am able to control my reaction to difficult experiences. When I respond in a positive fashion, I usually get the best results, regardless of the situation.

Creative Emphasis Art by Linda Dawkins

I have control over my own actions, so I spend energy on being the best I can be. I have a lot of confidence in myself. I am proud to show my strengths to others despite how they feel about me.

Another person’s impression of me is their concern and has little impact on my impression of myself.

I am guided by principles that enrich my life and take pride in the person I am today. It feels good to like myself through and through.

Practicing “Once Upon A Lowly Stable” Children’s Songbook Hymn, (it’s the only song I’ve learned to play to the end on a guitar, while waiting for paint to dry.

Everyday, I avoid putting a burden upon my heart with things outside of my control. I choose to live a life free of anxiety and worry. Life is positive and rich when I channel my attention to the things that I can make an impact on.

The final result in this project is that when it comes to a discrepancy in which water is the foe, apparently the water wins. Creative Emphasis Art by Linda Dawkins

Self-Reflection Questions:

  1. How would your life change if you focused on those things you have some control over?
  2. How do you respond when you are bombarded with challenges?
  3. What are some techniques you use to maintain a calm spirit?

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